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Pure and Simple Living with Lisa Banman

Is chronic stress blocking you from enjoying what matters most?

PSSST... YOU WERE DESIGNED TO THRIVE!

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BE INSPIRED AND EMPOWERED TO SHIFT FROM SURVIVE TO THRIVE

Learn to sidestep chronic stress and move from chaos to calm; passive to purposeful

In one respect, we sincerely hope that you're not at all like our wee family of three. Sadly, the fact that you're here and reading this indicates that there's a strong chance that we share this trait.

See, for over 20 years we essentially lived as slaves to chronic stress and some of its many manifestations, including, anxiety, sleep challenges, digestive issues, and hormonal/skin conditions.

We're not actually fans of using the word slave related to chronic stress, but it does clearly convey just how dramatically it can decimate our lives... if we allow it to. And that is why we prefer not to use the 's' word - because, whether or not we endure chronic stress is ultimately a choice - our choice. Yours. Mine.

Two years ago our little family launched out on a new journey, out from under the stifling weight of chronic stress and limited living. It came as a complete surprise to us, but this journey actually began with an introduction to essential oils. These natural solutions served to soothe many of the symptoms of chronic stress that we'd accepted and endured for so many years.

But we didn't stop there. We have since incorporated a holistic approach to our health and well being, so our tools and strategies for stress management have expanded to include other tools and strategies. We'll be sharing all of these in our blog (content coming soon). Scroll down for the blog categories.

Now, despite the very real smiles in the fairly current image above, we have not 'arrived' in this game of stress. Truthfully, like you, we are very much in process, but we're also grateful and want to share with you the tools and strategies that we have found to be absolutely transformational in our ongoing journey from chaos to calm; passive to purposeful.

We invite you to follow along for inspiration and empowerment on your journey. We will be adding blog content regularly. Meanwhile, we invite you to follow along on Instagram or Facebook. To receive weekly updates by email when we post new content, simply scroll down and click the button to 'RECEIVE UPDATES IN YOUR INBOX'.

To your pure and simple life!

Lisa + Jerry

Tools and strategies for your Pure+Simple life

BLOG CATEGORIES (CONTENT IS EN ROUTE)
Essential Oils
Mindset
Nutrition
Movement
Self Care

Hey! I want to break up with chronic stress and thrive!

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Follow one family's Pure+Simple journey in pictures